'Instagram Post showing my bench press warm-up circuit from 12/5/15: https://www.instagram.com/p/-676yrQZWh/ which I blogged about here: http://www.rippeleffectfitness.net/unapologetical…nch-press-tips/
Tags: Physical Fitness (Industry) , warmup , bodyweight exercise , bench press , pushup , push-up , jen sinkler , unapologetically powerful , perform better miniband , miniband pushup
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